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Female Athlete Friday - Jenny Gruber
I started doing hard things when I was in elementary school. My dad took me to see the movie, The Right Stuff, and I decided I wanted to...
Jason C Venckus NASM-CPT
Feb 213 min read


Female Athlete Friday - Cat Delheimer - OMR 100 Mile Slam
Hi, I’m Cat! I recently just completed the OMR SLAM which consisted of three, 100 mile races over the course of 4 months. The races...
Jason C Venckus NASM-CPT
Oct 18, 20243 min read


Female Athlete Friday - Shannon Mick - Temptation 200K Finisher
We visited Purgatory and took the Highway to Hell. We went through the “crappiest” part, called the Devil's Colon...
Jason C Venckus NASM-CPT
Sep 13, 20244 min read


Female Athlete Friday - Tammy Hellings
2nd Overall Finisher Of The Country Mile I recently finished 2nd overall at The Country Mile 48 Hour with 151.9 miles. This was my...
Jason C Venckus NASM-CPT
Apr 19, 20242 min read
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